grimmsapothecary

Side notes on Testosterone Protocol

I just had some additional thoughts to include on this Testosterone Protocol while on my sun walk.

Mindset: There are no studies to support this, but I guarantee you that self-deprecating mindset and thought process bullsh*t is counterproductive to a healthy hormone profile, putting massive stress on your body and mind. St...

Testosterone Protocol

I have to preface this with, of course, this will not compare to directly injecting testosterone, someone always mentions this as a way to dismiss anything one talks about regarding testosterone.

The most important factor is early morning and midday sun exposure for red + infrared and UVB light spectrum. 2021-10-24 22:55:49 +0000 UTC View Post

Weight Loss Protocol

The two primary factors are obviously the calorie deficit and a dietary focus on protein, averaging 1-1.2g/lb of body weight. Cut calories slowly initially.

Here are some additional helpful tips to correct some of the underlying factors that contribute to obesity, such as leptin/insulin resistance, gut dysbiosis (see Gut Repair Protocol) a...

Livestream Q&A #4 - October 2nd, 2021

Good evening everyone,

This will be a short livestream for 20-30 min for whoever is online at this time, if anyone, because my flight is at 7 AM and I have to get up at 3-4 AM to prepare, and I'll do another when I get home from NY on the 11th.

Let's get started.
2021-10-03 05:11:48 +0000 UTC View Post

Tooth Remineralization Protocol

To begin, you will want to ensure you are doing the Gut Repair and Solar Protection protocols to ensure you are actually absorbing the micronutrients you consume in your food, and for suffi...

Experimental Hair Regrowth Protocol

As stated in the title, this is purely experimental. I've written this protocol for a client that I am working with to experiment with, though I've gotten many requests to share it here as well.

Let us begin with the important fact that human hair is an electromagnetic antenna. Your EMF environment is crucial, and your redo...

My Experience with Jet Lag and The Effects of Frequent Flying, and it's Resolution

I've been visiting my wife and daughter (and friends and business partner on occasion) every month to every other month recently since last year and have encountered issues with the negative impact of frequent flying and jet lag. To summarize the extensive impact, it really comes down to circadian dysregulation from shifting time zones at such a...

Proper Preparation of Vegetables, Seeds, Nuts, Grains, and Beans

The Native American ancestors were aware of how to turn their available plant foods into bioavailable nutrition without the anti-nutrient factors so many today have just more recently rediscovered and stress extensively about.

Something of which, all modern humans have forgotten, and another reason why vegan, vegetarian, and plant-based di...

Memory Protocol

If you haven’t read over it already, please read and complete the Gut Repair Protocol first and foremost. These two protocols had to be written in succession for maximum results in regards to memory and all-around cognitive function. Neuroinflammation inhibits memor...

New Discord Server

My business partner, CK Eternity, and I have created a joint Discord server so we can effectively pool together both of our knowledge and answered questions into one community to increase the value for all Patrons.

I was not satisfied with that previous forum layout and it kept causing unnecessary issues. Someone recommended a Discord chan...

Gut Repair Protocol

Gut inflammation is one of the roots of all Neolithic diseases, in addition to dysfunctional mitochondria and circadian biology, malnutrition, and inflammation/oxidative stress in general. Some of these conditions consist of (not always direct cause, but a major contributing factor): inflammatory bowel diseases, such as IBD, IBS, Chron's, ulcera...

Update - August 7th, 2021

Good evening family,

I will be out of town until the 19th and will resume writing and responding to messages when I get home. I need to focus on spending time with my wife and daughter after spending Time away from them. I will finish up responding to the messages in my inbox tonight, but please do let me know if there are any specific sub...

Addition to Methylation Protocol

So I had mentioned there was an important to address prior to addressing methylation, and that was nutritional repletion across the board, ATP development, and redox/detox capacity.

So aside from red Light from direct sunlight exposure, which induces ATP production without having to take in food energy or nutrition, the focus of the diet s...

Grimhood's Beginner's Guide to Magnesium

Magnesium is one of the human body's primary electrolyte minerals involved in about 40% of all enzymes. In 2012, there was a study titled The Magnesome that found that instead of the constantly regurgitated 325 processes, Magnesium is used in 3174 processes within the human body. This doesn't even account for the importance of Magnesium in Mg-AT...

Livestream Q&A starting in 13 minutes

Here is the link for today: https://www.crowdcast.io/e/kle0354j

The video recording will be posted tomorrow.

Update Post - June 27th, 2021

Good evening family,

I am just letting you all know that I will be doing this month's livestream Q&A tomorrow at 2 PM MST and a Beginner's Guide to Magnesium article will also be posted tomorrow as well.

Make sure you have your magnesium and black seed oil before sleep tonight.

I've had a long day myself and will be doing t...

SSRI Recovery Protocol

Many have been asking about tools for overcoming pharmaceutical anti-depressants and addiction withdrawal. It is important to know that withdrawal symptoms are largely misunderstood, and it's not just the resulting up/downregulation of receptors and transporters involved here. For SSRIs specifically (individual receptors will depend on the speci...

Methylation (MTHFR) Protocol

Throughout my life, I had always experienced severe symptoms that were never quite explained by any of my doctors, such as allergies, getting sick often, poor healing capacity, mood and behavior disorders, suicidality, rumination/intrusive thoughts, mania and fatigue, etc. etc. When I met my mentor, he showed me the work of Dr. Walsh and Nutrien...

Long COVID Protocol

With those with Long COVID and gene therapy side effects that I've worked with thus far, I've noted the primary factors typically include mitochondrial dysfunction, systemic and neuroinflammation, nutritional depletion across the board, immune system dysfunction/autoimmunity, and iron toxicity. The best protection against the gene therapy itself...

Unbound Iron Detox Protocol

As I've been reviewing since 2020, unbound iron is one of the primary factors that contribute to much of the disease we see today, aside from mitochondrial dysfunction, insulin resistance, circadian dysregulation, nutritional deficiencies, and environmental toxicity.

Beginning in the 1940s, the United States government began fortifying flo...

Coaching Sessions Resumed

Good morning family,

I hope you are all doing well at this time. I would just like to let those of you who have been asking adamantly that I am currently resuming coaching sessions again, as I got dozens and dozens of requests for client intake while on vacation. I am only able to take on 5 people per week, so let's fill these scheduling s...

Gut Cleanse Protocol (Parasites)

I recently made a thread regarding the cognitive dissonance when it comes to parasites in adult humans. Farmers, pet owners, and even mothers utilize deworming agents or anti-parasiticals on a regular basis, but no adults want to believe we may have creatures growing in and infesting the gut, organs, and blood, even though these parasites our ba...

nnEMF Protection Protocol

This post will be a simple summary of the impact of non-native electromagnetic frequency exposure (nnEMF) and additional ways to counter its impact on biology. It is important to note that blue light is always paired with either nnEMF/RF radiation.

If you would like to research more on the related biophysics, my colleague, @CK_Eternity_ on...

Community Forum for VIP Patrons

Please let me know if this link works for you. https://grimhood.trydiscourse.com/

You can sign up with your Patreon account login.

6/22/21 Update

Good afternoon family,

I will be going out of town until the 3rd, so I will be away from my laptop. I will respond to messages in my free time from my phone when I am able to do so during this period. I will be working on an unbound iron detox/utilization protocol that I've been using on myself with hereditary hemochromatosis, a...

Livestream Q&A - June 12th, 2021

And as promised, for those who missed the livestream today...

Livestream Q&A #2

We are going live in 10 minutes! Please remember, absolutely no questions regarding medical advice. If you have any health-related questions, please be mindful of your wording and absolutely no questions regarding various cancers and/or children.

This recording will be uploaded here on Patreon tomorrow if you are unable to join with us tod...

Quick Update

Okay, I didn't expect over 50 messages in my inbox when I checked this tonight, so I will finish responding to all of them tomorrow and the livestream Q&A will be airing around 12 PM Mountain Time, so make sure to be available and stay tuned if you have any questions you would like me to answer in person!

Sleep deeply everyone, make su...

Notes on Fertility Nutrition

Will continue to include related studies in the morning.

As you all may already know, I plan on becoming a father here very soon and have done a deep dive into nutrition related to fertility for mother and baby and proper fetal development altogether.

Some of the foods, supplements, and herbal medicines I've noted to inclu...

Skin Care Protocol

As I have mentioned many times in other threads, skin health or external health is a reflection of your internal health/environment, so nutritional deficiencies and inflammation/oxidative stress from your diet and environment also play a role, in addition to your light environment (artificial/blue light at night and sufficient daily sunlight exp...